Melanie SandersNov 28, 20223 minHow do you feel about Christmas this year?Christmas is a time of year which can be happy for some people, for others it can be difficult. The pressure can feel emotionally...
Melanie SandersFeb 6, 20222 minIs staying in your comfort zone tempting? When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...
Melanie SandersMay 18, 20202 minTurning self isolation into self improvementHuman beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...
Melanie SandersMar 20, 20202 minWays to manage your anxiety through the Coronavirus crisisAs a counsellor, I am acutely aware that our mental health plays a very important part in our wellbeing. At present with the coronavirus...