I am a counsellor who specialises in Gestalt therapy, working mainly with my clients in the here and now building their self awareness...

Christmas is a time of year which can be happy for some people, for others it can be difficult. The pressure can feel emotionally...

When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...

Human beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...