As a counsellor, I am acutely aware that our mental health plays a very important part in our wellbeing. At present with the coronavirus crisis we are limit...

There are a lot of expectations that come with Valentine’s Day. If you are in a relationship you might feel the need to buy your partner some chocolates, fl...

What does the start of a new year mean to you? Some people want to focus on eating healthier and doing more exercise (this is me). For other people they want...

I know that when I have felt stressed I have turned to food. I wonder how many other people do that? How do you cope with your emotions? What do you do when...

Have you ever had thoughts going round and round in your head which kept you up at night and stopped you from sleeping? At some point we’ve all had things g...

Have you ever said yes to something without thinking and then regretted it? We all do it don’t we, have you ever: 1) Said yes to meeting someone for lunch or...

I was walking with some friends the other day and I needed to stop and go to the toilet. My friend came to the toilet with me too and confessed that she had...