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    Melanie Sanders

    Counsellor

    MBACP (Accredited)

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    Is staying in your comfort zone tempting?
    Melanie Sanders
    • Feb 6
    • 2 min

    Is staying in your comfort zone tempting?

    When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...
    112 views0 comments
    Turning self isolation into self improvement
    Melanie Sanders
    • May 18, 2020
    • 2 min

    Turning self isolation into self improvement

    Human beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...
    70 views0 comments
    Ways to manage your anxiety through the Coronavirus crisis
    Melanie Sanders
    • Mar 20, 2020
    • 2 min

    Ways to manage your anxiety through the Coronavirus crisis

    As a counsellor, I am acutely aware that our mental health plays a very important part in our wellbeing. At present with the coronavirus...
    141 views0 comments
    How about showing yourself some love and self care on Valentine's day
    Melanie Sanders
    • Feb 11, 2019
    • 2 min

    How about showing yourself some love and self care on Valentine's day

    There are a lot of expectations that come with Valentine’s Day. If you are in a relationship you might feel the need to buy your partner...
    61 views0 comments
    A New Year, A Fresh Mindset for 2019
    Melanie Sanders
    • Jan 5, 2019
    • 2 min

    A New Year, A Fresh Mindset for 2019

    What does the start of a new year mean to you? Some people want to focus on eating healthier and doing more exercise (this is me). For...
    103 views0 comments
    Does how you are feeling have an impact on the food that you eat?
    Melanie Sanders
    • Nov 28, 2018
    • 2 min

    Does how you are feeling have an impact on the food that you eat?

    I know that when I have felt stressed I have turned to food. I wonder how many other people do that? How do you cope with your emotions?...
    97 views0 comments
    Six reasons why communicating with people can be harder than you think
    Melanie Sanders
    • Nov 4, 2018
    • 3 min

    Six reasons why communicating with people can be harder than you think

    Have you ever had thoughts going round and round in your head which kept you up at night and stopped you from sleeping? At some point...
    92 views0 comments
    Do you say yes when you actually want to say no?
    Melanie Sanders
    • Oct 1, 2018
    • 3 min

    Do you say yes when you actually want to say no?

    Have you ever said yes to something without thinking and then regretted it? We all do it don’t we, have you ever: 1) Said yes to meeting...
    73 views0 comments
    Do you every worry about inconveniencing people?
    Melanie Sanders
    • Sep 20, 2018
    • 2 min

    Do you every worry about inconveniencing people?

    I was walking with some friends the other day and I needed to stop and go to the toilet. My friend came to the toilet with me too and...
    116 views0 comments

    melaniesanderstherapy@gmail.com

    07958 365730

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