When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...

Human beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...

As a counsellor, I am acutely aware that our mental health plays a very important part in our wellbeing. At present with the coronavirus...

There are a lot of expectations that come with Valentine’s Day. If you are in a relationship you might feel the need to buy your partner...

What does the start of a new year mean to you? Some people want to focus on eating healthier and doing more exercise (this is me). For...

I know that when I have felt stressed I have turned to food. I wonder how many other people do that? How do you cope with your emotions?...

Have you ever had thoughts going round and round in your head which kept you up at night and stopped you from sleeping? At some point...

Have you ever said yes to something without thinking and then regretted it? We all do it don’t we, have you ever: 1) Said yes to meeting...

I was walking with some friends the other day and I needed to stop and go to the toilet. My friend came to the toilet with me too and...