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Melanie Sanders
Counsellor
MBACP (Accredited)
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Living in the Here and Now
I am a counsellor who specialises in Gestalt therapy, working mainly with my clients in the here and now building their self awareness...
Melanie Sanders
Sep 28, 20243 min read
183 views
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How do you feel about Christmas this year?
Christmas is a time of year which can be happy for some people, for others it can be difficult. The pressure can feel emotionally...
Melanie Sanders
Nov 28, 20223 min read
151 views
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Is staying in your comfort zone tempting?
When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...
Melanie Sanders
Feb 6, 20222 min read
202 views
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Turning self isolation into self improvement
Human beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...
Melanie Sanders
May 18, 20202 min read
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