Living in the Here and Now
I am a counsellor who specialises in Gestalt therapy, working mainly with my clients in the here and now building their self awareness...
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Melanie Sanders
Counsellor
MBACP (Accredited)
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Melanie Sanders
Nov 28, 20223 min read
How do you feel about Christmas this year?
Christmas is a time of year which can be happy for some people, for others it can be difficult. The pressure can feel emotionally...
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Melanie Sanders
Feb 6, 20222 min read
Is staying in your comfort zone tempting?
When you’re not used to being confident, confidence feels like arrogance. When you’re used to being passive, assertiveness feels like...
187 views0 comments
Melanie Sanders
May 18, 20202 min read
Turning self isolation into self improvement
Human beings are social creatures, that is one of the reasons we find living in isolation difficult. Feeling alone for a lot of people...
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Melanie Sanders
Mar 20, 20202 min read
Ways to manage your anxiety through the Coronavirus crisis
As a counsellor, I am acutely aware that our mental health plays a very important part in our wellbeing. At present with the coronavirus...
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Melanie Sanders
Feb 11, 20192 min read
How about showing yourself some love and self care on Valentine's day
There are a lot of expectations that come with Valentine’s Day. If you are in a relationship you might feel the need to buy your partner...
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Melanie Sanders
Jan 5, 20192 min read
A New Year, A Fresh Mindset for 2019
What does the start of a new year mean to you? Some people want to focus on eating healthier and doing more exercise (this is me). For...
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Melanie Sanders
Nov 28, 20182 min read
Does how you are feeling have an impact on the food that you eat?
I know that when I have felt stressed I have turned to food. I wonder how many other people do that? How do you cope with your emotions?...
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Melanie Sanders
Nov 4, 20183 min read
Six reasons why communicating with people can be harder than you think
Have you ever had thoughts going round and round in your head which kept you up at night and stopped you from sleeping? At some point...
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Melanie Sanders
Oct 1, 20183 min read
Do you say yes when you actually want to say no?
Have you ever said yes to something without thinking and then regretted it? We all do it don’t we, have you ever: 1) Said yes to meeting...
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Melanie Sanders
Sep 20, 20182 min read
Do you every worry about inconveniencing people?
I was walking with some friends the other day and I needed to stop and go to the toilet. My friend came to the toilet with me too and...
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