Living in the Here and Now
I am a counsellor who specialises in Gestalt therapy, working mainly with my clients in the here and now building their self awareness...
Melanie Sanders
Counsellor
MBACP (Accredited)
Living in the Here and Now
How do you feel about Christmas this year?
Is staying in your comfort zone tempting?
Turning self isolation into self improvement
Ways to manage your anxiety through the Coronavirus crisis
How about showing yourself some love and self care on Valentine's day
A New Year, A Fresh Mindset for 2019
Does how you are feeling have an impact on the food that you eat?
Six reasons why communicating with people can be harder than you think
Do you say yes when you actually want to say no?
Do you every worry about inconveniencing people?